Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:09:30
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:12 | -8.9% | 1th | 5:07 |
| Run 2 | 3:38 | 3:59 | -9.0% | 1th | 4:54 |
| Run 3 | 4:04 | 4:08 | -2.0% | 5th | 5:07 |
| Run 4 | 4:12 | 4:09 | +0.9% | 7th | 5:14 |
| Run 5 | 4:45 | 4:11 | +13.5% | 21th | 5:31 |
| Run 6 | 4:32 | 4:09 | +9.1% | 16th | 5:22 |
| Run 7 | 4:21 | 4:10 | +4.2% | 12th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 32.7% below expected on total running time
- → Specific weakness: Sled Push - 74.8% slower than expected
- → Specific weakness: Farmers Carry - 48.8% slower than expected
- → Specific weakness: Sled Pull - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 16th | 4:33 |
| Sled Push | strength | 3:09 | 1:48 | +74.8% | 88th | 2:29 |
| Sled Pull | strength | 4:28 | 3:00 | +48.3% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 3:30 | -2.0% | 6th | 5:32 |
| Row | aerobic | 4:35 | 4:22 | +4.9% | 24th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:39 | +48.8% | 62th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 3:41 | +21.6% | 26th | 5:26 |
| Wall Balls | strength | 4:05 | 4:27 | -8.4% | 2th | 7:06 |
| Total Running | running | 29:22 | 22:07 | +32.7% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength