Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1212
Total Time
1:32:26
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:20 | +9.8% | 85th | 5:07 |
| Run 2 | 5:39 | 5:07 | +10.1% | 85th | 4:54 |
| Run 3 | 5:44 | 5:21 | +7.1% | 82th | 5:07 |
| Run 4 | 5:48 | 5:29 | +5.5% | 79th | 5:14 |
| Run 5 | 5:55 | 5:51 | +1.1% | 73th | 5:31 |
| Run 6 | 6:00 | 5:40 | +5.8% | 80th | 5:22 |
| Run 7 | 5:57 | 5:32 | +7.3% | 81th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -4.9% | 42th | 4:33 |
| Sled Push | strength | 2:01 | 2:39 | -24.3% | 18th | 2:29 |
| Sled Pull | strength | 3:52 | 4:23 | -12.0% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 6:02 | +4.0% | 71th | 5:32 |
| Row | aerobic | 4:54 | 5:01 | -2.5% | 57th | 4:53 |
| Farmers Carry | strength | 2:55 | 2:32 | +14.8% | 84th | 2:22 |
| Sandbag Lunges | strength | 5:43 | 5:52 | -2.8% | 64th | 5:26 |
| Wall Balls | strength | 7:28 | 7:45 | -3.8% | 63th | 7:06 |
| Total Running | running | 40:55 | 36:36 | +11.8% | 82th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength