Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1214
Total Time
1:32:27
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +18.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:20 | +4.1% | 74th | 5:07 |
| Run 2 | 5:11 | 5:07 | +1.0% | 70th | 4:54 |
| Run 3 | 5:22 | 5:21 | +0.2% | 70th | 5:07 |
| Run 4 | 5:25 | 5:29 | -1.5% | 66th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.6% | 38th | 4:33 |
| Sled Push | strength | 2:15 | 2:39 | -15.6% | 37th | 2:29 |
| Sled Pull | strength | 3:18 | 4:23 | -24.9% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 7:16 | 6:02 | +20.2% | 86th | 5:32 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 79th | 4:53 |
| Farmers Carry | strength | 2:44 | 2:32 | +7.5% | 77th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 5:52 | -20.1% | 33th | 5:26 |
| Wall Balls | strength | 5:22 | 7:45 | -30.9% | 21th | 7:06 |
| Total Running | running | 21:32 | 36:36 | -41.2% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength