Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1215
Total Time
1:32:27
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +32.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:20 | -3.7% | 55th | 5:07 |
| Run 2 | 4:35 | 5:07 | -10.7% | 36th | 4:54 |
| Run 3 | 4:54 | 5:21 | -8.5% | 44th | 5:07 |
| Run 4 | 5:02 | 5:29 | -8.5% | 47th | 5:14 |
| Run 5 | 5:57 | 5:51 | +1.7% | 74th | 5:31 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.8% | 47th | 4:33 |
| Sled Push | strength | 2:56 | 2:39 | +10.1% | 81th | 2:29 |
| Sled Pull | strength | 3:45 | 4:23 | -14.6% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 6:59 | 6:02 | +15.5% | 82th | 5:32 |
| Row | aerobic | 4:38 | 5:01 | -7.8% | 29th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:32 | -0.3% | 66th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 5:52 | -13.8% | 44th | 5:26 |
| Wall Balls | strength | 8:34 | 7:45 | +10.3% | 78th | 7:06 |
| Total Running | running | 25:37 | 36:36 | -30.0% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength