Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1217
Total Time
1:32:28
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:20 | +12.2% | 88th | 5:07 |
| Run 2 | 5:41 | 5:07 | +10.7% | 86th | 4:54 |
| Run 3 | 5:39 | 5:21 | +5.5% | 79th | 5:07 |
| Run 4 | 5:56 | 5:29 | +7.9% | 82th | 5:14 |
| Run 5 | 6:02 | 5:51 | +3.1% | 76th | 5:31 |
| Run 6 | 5:43 | 5:40 | +0.8% | 73th | 5:22 |
| Run 7 | 5:39 | 5:32 | +1.9% | 73th | 5:16 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.6% | 38th | 4:33 |
| Sled Push | strength | 3:34 | 2:39 | +33.8% | 95th | 2:29 |
| Sled Pull | strength | 4:43 | 4:23 | +7.3% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 6:02 | -17.6% | 42th | 5:32 |
| Row | aerobic | 5:05 | 5:01 | +1.1% | 72th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:32 | -22.0% | 27th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 5:52 | -7.4% | 57th | 5:26 |
| Wall Balls | strength | 8:04 | 7:46 | +3.8% | 72th | 7:06 |
| Total Running | running | 40:40 | 36:37 | +11.0% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength