Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1218
Total Time
1:32:30
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.8
Excellent endurance - maintaining pace better than field
Your pace drop: -26.7%
Race avg drop: +17.1%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:20 | -10.9% | 34th | 5:07 |
| Run 2 | 9:19 | 5:08 | +81.5% | 100th | 4:54 |
| Run 3 | 5:21 | 5:21 | -0.1% | 69th | 5:07 |
| Run 4 | 5:43 | 5:30 | +3.9% | 76th | 5:14 |
| Run 5 | 6:04 | 5:51 | +3.6% | 77th | 5:31 |
| Run 6 | 5:05 | 5:40 | -10.4% | 44th | 5:22 |
| Run 7 | 5:14 | 5:32 | -5.7% | 56th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Sled Pull - 42.2% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 83th | 4:33 |
| Sled Push | strength | 2:38 | 2:40 | -1.3% | 67th | 2:29 |
| Sled Pull | strength | 6:15 | 4:23 | +42.2% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 6:03 | -25.1% | 30th | 5:32 |
| Row | aerobic | 5:15 | 5:01 | +4.4% | 81th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:32 | -20.1% | 30th | 2:22 |
| Sandbag Lunges | strength | 5:02 | 5:53 | -14.5% | 43th | 5:26 |
| Wall Balls | strength | 6:13 | 7:46 | -20.0% | 39th | 7:06 |
| Total Running | running | 41:32 | 36:38 | +13.3% | 84th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength