Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +15.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:55 | -8.9% | 90th | 4:28 |
| Run 2 | 6:43 | 6:56 | -3.2% | 96th | 5:17 |
| Run 3 | 7:55 | 7:24 | +6.9% | 99th | 5:34 |
| Run 4 | 8:38 | 7:27 | +15.6% | 100th | 5:38 |
| Run 5 | 8:10 | 7:45 | +5.3% | 99th | 5:46 |
| Run 6 | 8:02 | 7:29 | +7.2% | 100th | 5:38 |
| Run 7 | 8:04 | 7:28 | +7.9% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.2% | 100th | 3:53 |
| Sled Push | strength | 1:44 | 2:06 | -17.5% | 74th | 1:35 |
| Sled Pull | strength | 3:19 | 4:10 | -20.6% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 2:58 | 4:29 | -33.9% | 50th | 3:04 |
| Row | aerobic | 4:07 | 5:03 | -18.7% | 16th | 4:25 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.1% | 83th | 1:32 |
| Sandbag Lunges | strength | 5:08 | 4:52 | +5.4% | 99th | 3:28 |
| Wall Balls | strength | 5:25 | 5:49 | -6.9% | 91th | 4:24 |
| Total Running | running | 52:56 | 50:50 | +4.1% | 98th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength