Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1220
Total Time
1:32:31
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:20 | -10.3% | 35th | 5:07 |
| Run 2 | 4:33 | 5:08 | -11.4% | 34th | 4:54 |
| Run 3 | 4:46 | 5:21 | -11.0% | 35th | 5:07 |
| Run 4 | 4:53 | 5:30 | -11.2% | 38th | 5:14 |
| Run 5 | 7:10 | 5:51 | +22.4% | 92th | 5:31 |
| Run 6 | 4:58 | 5:40 | -12.5% | 38th | 5:22 |
| Run 7 | 5:12 | 5:32 | -6.3% | 54th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.8% | 47th | 4:33 |
| Sled Push | strength | 2:06 | 2:40 | -21.3% | 25th | 2:29 |
| Sled Pull | strength | 5:39 | 4:23 | +28.5% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 7:05 | 6:03 | +17.0% | 83th | 5:32 |
| Row | aerobic | 5:00 | 5:01 | -0.6% | 66th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:32 | -3.7% | 61th | 2:22 |
| Sandbag Lunges | strength | 6:31 | 5:53 | +10.7% | 80th | 5:26 |
| Wall Balls | strength | 9:50 | 7:46 | +26.5% | 89th | 7:06 |
| Total Running | running | 36:20 | 36:39 | -0.9% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength