Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1223
Total Time
1:32:34
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:21 | +2.5% | 70th | 5:07 |
| Run 2 | 5:09 | 5:08 | +0.2% | 69th | 4:54 |
| Run 3 | 5:20 | 5:21 | -0.5% | 68th | 5:07 |
| Run 4 | 5:27 | 5:30 | -1.0% | 67th | 5:14 |
| Run 5 | 5:44 | 5:51 | -2.2% | 67th | 5:31 |
| Run 6 | 5:36 | 5:40 | -1.4% | 69th | 5:22 |
| Run 7 | 5:43 | 5:33 | +3.0% | 75th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 81th | 4:33 |
| Sled Push | strength | 2:44 | 2:40 | +2.4% | 73th | 2:29 |
| Sled Pull | strength | 4:20 | 4:24 | -1.5% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 5:27 | 6:03 | -10.0% | 54th | 5:32 |
| Row | aerobic | 4:55 | 5:01 | -2.2% | 59th | 4:53 |
| Farmers Carry | strength | 3:22 | 2:32 | +32.2% | 94th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 5:53 | -11.2% | 50th | 5:26 |
| Wall Balls | strength | 8:00 | 7:46 | +2.8% | 71th | 7:06 |
| Total Running | running | 38:28 | 36:41 | +4.9% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength