Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1225
Total Time
1:32:35
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +32.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:21 | -13.1% | 27th | 5:07 |
| Run 2 | 5:11 | 5:08 | +0.9% | 70th | 4:54 |
| Run 3 | 6:19 | 5:21 | +17.8% | 93th | 5:07 |
| Run 4 | 5:45 | 5:30 | +4.4% | 77th | 5:14 |
| Run 5 | 6:08 | 5:51 | +4.6% | 78th | 5:31 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.3% | 79th | 4:33 |
| Sled Push | strength | 1:21 | 2:40 | -49.4% | 0th | 2:29 |
| Sled Pull | strength | 5:12 | 4:24 | +18.1% | 88th | 4:07 |
| Burpee Broad Jump | aerobic | 5:45 | 6:03 | -5.1% | 60th | 5:32 |
| Row | aerobic | 5:08 | 5:01 | +2.1% | 75th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:32 | +19.7% | 88th | 2:22 |
| Sandbag Lunges | strength | 6:23 | 5:53 | +8.3% | 77th | 5:26 |
| Wall Balls | strength | 6:48 | 7:47 | -12.7% | 50th | 7:06 |
| Total Running | running | 28:02 | 36:41 | -23.6% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength