Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1226
Total Time
1:32:37
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +17.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 5:21 | +24.5% | 98th | 5:07 |
| Run 2 | 6:02 | 5:08 | +17.4% | 93th | 4:54 |
| Run 3 | 6:00 | 5:21 | +11.9% | 88th | 5:07 |
| Run 4 | 6:20 | 5:30 | +15.0% | 89th | 5:14 |
| Run 5 | 6:06 | 5:51 | +4.0% | 77th | 5:31 |
| Run 6 | 5:57 | 5:41 | +4.7% | 78th | 5:22 |
| Run 7 | 5:24 | 5:33 | -2.8% | 65th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.2% | 89th | 4:33 |
| Sled Push | strength | 2:33 | 2:40 | -4.5% | 61th | 2:29 |
| Sled Pull | strength | 4:14 | 4:24 | -3.9% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 6:37 | 6:03 | +9.1% | 77th | 5:32 |
| Row | aerobic | 4:35 | 5:01 | -8.9% | 24th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:32 | -15.0% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:18 | 5:53 | -10.1% | 52th | 5:26 |
| Wall Balls | strength | 6:35 | 7:47 | -15.5% | 46th | 7:06 |
| Total Running | running | 42:29 | 36:43 | +15.7% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength