Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
122
Total Time
1:09:37
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:12 | -3.5% | 5th | 5:07 |
| Run 2 | 4:00 | 3:59 | +0.0% | 8th | 4:54 |
| Run 3 | 4:15 | 4:09 | +2.3% | 10th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +2.0% | 15th | 4:33 |
| Sled Push | strength | 2:18 | 1:48 | +27.3% | 41th | 2:29 |
| Sled Pull | strength | 4:01 | 3:01 | +33.1% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:49 | 3:30 | +37.0% | 37th | 5:32 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 11th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:39 | +12.3% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 3:41 | +25.2% | 31th | 5:26 |
| Wall Balls | strength | 4:18 | 4:28 | -3.9% | 5th | 7:06 |
| Total Running | running | 12:19 | 22:11 | -44.5% | 1th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength