Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.8% | 64th | 5:07 |
| Run 2 | 5:14 | 5:08 | +1.8% | 72th | 4:54 |
| Run 3 | 5:30 | 5:21 | +2.5% | 74th | 5:07 |
| Run 4 | 5:43 | 5:30 | +3.7% | 76th | 5:14 |
| Run 5 | 6:00 | 5:52 | +2.3% | 75th | 5:31 |
| Run 6 | 5:46 | 5:41 | +1.4% | 74th | 5:22 |
| Run 7 | 6:05 | 5:33 | +9.5% | 84th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 68th | 4:33 |
| Sled Push | strength | 2:06 | 2:40 | -21.4% | 25th | 2:29 |
| Sled Pull | strength | 4:32 | 4:24 | +2.9% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:16 | 6:04 | +3.2% | 70th | 5:32 |
| Row | aerobic | 4:58 | 5:01 | -1.3% | 63th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:33 | -11.8% | 47th | 2:22 |
| Sandbag Lunges | strength | 6:18 | 5:54 | +6.8% | 76th | 5:26 |
| Wall Balls | strength | 9:10 | 7:47 | +17.6% | 84th | 7:06 |
| Total Running | running | 39:37 | 36:44 | +7.8% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength