Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 102.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.8%
Race avg drop: +17.1%
Trend per run: +18.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:21 | -16.7% | 19th | 5:07 |
| Run 2 | 4:53 | 5:08 | -5.1% | 55th | 4:54 |
| Run 3 | 5:21 | 5:22 | -0.4% | 69th | 5:07 |
| Run 4 | 5:09 | 5:30 | -6.6% | 53th | 5:14 |
| Run 5 | 8:23 | 5:52 | +42.8% | 98th | 5:31 |
| Run 6 | 6:04 | 5:41 | +6.6% | 81th | 5:22 |
| Run 7 | 14:29 | 5:33 | +160.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 32.6% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Total Running - 32.6% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:40 | -8.2% | 24th | 4:33 |
| Sled Push | strength | 3:28 | 2:40 | +29.6% | 94th | 2:29 |
| Sled Pull | strength | 4:38 | 4:24 | +5.0% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:42 | 6:04 | -6.2% | 59th | 5:32 |
| Row | aerobic | 5:36 | 5:02 | +11.2% | 94th | 4:53 |
| Farmers Carry | strength | 3:37 | 2:33 | +41.7% | 98th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 5:54 | -24.1% | 26th | 5:26 |
| Wall Balls | strength | 6:14 | 7:48 | -20.2% | 39th | 7:06 |
| Total Running | running | 48:47 | 36:47 | +32.6% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength