Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1234
Total Time
1:32:46
Overall Percentile
68.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +17.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:21 | +4.1% | 75th | 5:07 |
| Run 2 | 5:31 | 5:08 | +7.2% | 82th | 4:54 |
| Run 3 | 5:43 | 5:22 | +6.4% | 81th | 5:07 |
| Run 4 | 11:06 | 5:31 | +101.2% | 100th | 5:14 |
| Run 5 | 17:21 | 5:52 | +195.3% | 100th | 5:31 |
| Run 6 | 5:55 | 5:41 | +3.9% | 78th | 5:22 |
| Run 7 | 5:46 | 5:33 | +3.7% | 76th | 5:16 |
Training Recommendations
- → Focus on running endurance - 54.7% below expected on total running time
- → Specific weakness: Total Running - 54.7% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.5% | 60th | 4:33 |
| Sled Push | strength | 2:15 | 2:40 | -15.9% | 37th | 2:29 |
| Sled Pull | strength | 4:38 | 4:24 | +5.0% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 6:04 | -13.9% | 49th | 5:32 |
| Row | aerobic | 5:14 | 5:02 | +3.9% | 80th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:33 | -28.9% | 15th | 2:22 |
| Sandbag Lunges | strength | 6:26 | 5:54 | +8.8% | 78th | 5:26 |
| Wall Balls | strength | 8:51 | 7:48 | +13.3% | 81th | 7:06 |
| Total Running | running | 56:57 | 36:48 | +54.7% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength