Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:03 | -13.3% | 86th | 4:28 |
| Run 2 | 6:19 | 7:05 | -10.9% | 90th | 5:17 |
| Run 3 | 6:25 | 7:34 | -15.3% | 84th | 5:34 |
| Run 4 | 6:40 | 7:38 | -12.7% | 88th | 5:38 |
| Run 5 | 6:47 | 7:56 | -14.5% | 87th | 5:46 |
| Run 6 | 7:00 | 7:39 | -8.6% | 92th | 5:38 |
| Run 7 | 6:56 | 7:38 | -9.3% | 92th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.3% | 96th | 3:53 |
| Sled Push | strength | 2:11 | 2:08 | +1.7% | 98th | 1:35 |
| Sled Pull | strength | 3:43 | 4:16 | -13.2% | 89th | 3:01 |
| Burpee Broad Jump | aerobic | 6:10 | 4:37 | +33.6% | 100th | 3:04 |
| Row | aerobic | 5:15 | 5:07 | +2.5% | 100th | 4:25 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.6% | 97th | 1:32 |
| Sandbag Lunges | strength | 7:12 | 4:59 | +44.1% | 100th | 3:28 |
| Wall Balls | strength | 6:49 | 5:56 | +14.6% | 100th | 4:24 |
| Total Running | running | 45:22 | 51:59 | -12.8% | 88th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength