Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1239
Total Time
1:33:01
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:22 | -8.8% | 41th | 5:07 |
| Run 2 | 5:03 | 5:09 | -2.1% | 64th | 4:54 |
| Run 3 | 5:00 | 5:23 | -7.1% | 50th | 5:07 |
| Run 4 | 5:08 | 5:31 | -7.2% | 52th | 5:14 |
| Run 5 | 5:28 | 5:53 | -7.2% | 57th | 5:31 |
| Run 6 | 5:31 | 5:42 | -3.4% | 66th | 5:22 |
| Run 7 | 5:34 | 5:34 | -0.2% | 71th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.5% | 84th | 4:33 |
| Sled Push | strength | 2:43 | 2:41 | +1.1% | 71th | 2:29 |
| Sled Pull | strength | 4:32 | 4:25 | +2.4% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 5:06 | 6:06 | -16.5% | 45th | 5:32 |
| Row | aerobic | 5:32 | 5:02 | +9.7% | 92th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:33 | +13.1% | 83th | 2:22 |
| Sandbag Lunges | strength | 5:34 | 5:56 | -6.2% | 60th | 5:26 |
| Wall Balls | strength | 10:03 | 7:50 | +28.1% | 90th | 7:06 |
| Total Running | running | 36:38 | 36:58 | -0.9% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength