Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:22 | -10.4% | 36th | 5:07 |
| Run 2 | 4:51 | 5:09 | -6.0% | 53th | 4:54 |
| Run 3 | 4:56 | 5:23 | -8.4% | 46th | 5:07 |
| Run 4 | 5:02 | 5:32 | -9.0% | 47th | 5:14 |
| Run 5 | 5:33 | 5:53 | -5.9% | 61th | 5:31 |
| Run 6 | 5:11 | 5:42 | -9.3% | 50th | 5:22 |
| Run 7 | 4:41 | 5:34 | -16.1% | 26th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:40 | +12.6% | 97th | 4:33 |
| Sled Push | strength | 2:13 | 2:41 | -17.5% | 34th | 2:29 |
| Sled Pull | strength | 4:24 | 4:25 | -0.7% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 6:22 | 6:06 | +4.2% | 73th | 5:32 |
| Row | aerobic | 5:23 | 5:02 | +6.7% | 87th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:33 | +0.7% | 69th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:56 | -3.2% | 65th | 5:26 |
| Wall Balls | strength | 7:52 | 7:51 | +0.2% | 69th | 7:06 |
| Total Running | running | 35:03 | 36:59 | -5.2% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength