Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1241
Total Time
1:33:04
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +34.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:22 | +1.0% | 68th | 5:07 |
| Run 2 | 5:06 | 5:09 | -1.2% | 67th | 4:54 |
| Run 3 | 5:08 | 5:23 | -4.7% | 57th | 5:07 |
| Run 4 | 5:05 | 5:32 | -8.1% | 49th | 5:14 |
| Run 5 | 5:35 | 5:53 | -5.3% | 62th | 5:31 |
| Run 6 | 5:21 | 5:42 | -6.4% | 58th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:40 | +11.9% | 97th | 4:33 |
| Sled Push | strength | 2:29 | 2:41 | -7.6% | 57th | 2:29 |
| Sled Pull | strength | 4:21 | 4:25 | -1.8% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 8:10 | 6:06 | +33.6% | 93th | 5:32 |
| Row | aerobic | 5:27 | 5:02 | +8.1% | 89th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:33 | +3.9% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:53 | 5:56 | +15.9% | 85th | 5:26 |
| Wall Balls | strength | 7:30 | 7:51 | -4.5% | 64th | 7:06 |
| Total Running | running | 31:41 | 37:00 | -14.4% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength