Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Konstantinos Leou
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1242
Total Time
1:33:05
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+152.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 364.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +398.2%
Race avg drop: +34.2%
Trend per run: +34.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.8% | 77th | 5:07 |
| Run 2 | 5:20 | 5:09 | +3.3% | 75th | 4:54 |
| Run 3 | 5:03 | 5:23 | -6.3% | 53th | 5:07 |
| Run 4 | 22:37 | 5:32 | +308.6% | 100th | 5:14 |
| Run 5 | 28:57 | 5:53 | +390.9% | 100th | 5:31 |
| Run 6 | 25:41 | 5:42 | +349.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 152.0% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 152.0% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.6% | 74th | 4:33 |
| Sled Push | strength | 2:45 | 2:41 | +2.3% | 74th | 2:29 |
| Sled Pull | strength | 4:03 | 4:25 | -8.6% | 52th | 4:07 |
| Row | aerobic | 5:16 | 5:02 | +4.4% | 82th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:33 | -3.2% | 63th | 2:22 |
| Sandbag Lunges | strength | 6:08 | 5:56 | +3.2% | 73th | 5:26 |
| Wall Balls | strength | 9:58 | 7:51 | +26.8% | 90th | 7:06 |
| Total Running | running | 93:16 | 37:00 | +152.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength