Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:22 | +3.5% | 74th | 5:07 |
| Run 2 | 5:16 | 5:09 | +2.0% | 74th | 4:54 |
| Run 3 | 5:29 | 5:23 | +1.7% | 74th | 5:07 |
| Run 4 | 5:36 | 5:32 | +1.1% | 73th | 5:14 |
| Run 5 | 5:54 | 5:53 | +0.0% | 73th | 5:31 |
| Run 6 | 5:52 | 5:43 | +2.6% | 77th | 5:22 |
| Run 7 | 5:46 | 5:35 | +3.3% | 76th | 5:16 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.9% | 43th | 4:33 |
| Sled Push | strength | 1:58 | 2:41 | -26.9% | 15th | 2:29 |
| Sled Pull | strength | 4:37 | 4:26 | +4.1% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 6:36 | 6:07 | +7.9% | 76th | 5:32 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 56th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:34 | -3.9% | 62th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 5:56 | +8.5% | 79th | 5:26 |
| Wall Balls | strength | 7:09 | 7:51 | -9.1% | 57th | 7:06 |
| Total Running | running | 39:27 | 37:01 | +6.5% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength