Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1244
Total Time
1:33:11
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +17.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:22 | +0.0% | 66th | 5:07 |
| Run 2 | 5:20 | 5:10 | +3.2% | 75th | 4:54 |
| Run 3 | 5:33 | 5:23 | +2.9% | 76th | 5:07 |
| Run 4 | 5:21 | 5:32 | -3.4% | 63th | 5:14 |
| Run 5 | 5:18 | 5:54 | -10.2% | 50th | 5:31 |
| Run 6 | 5:11 | 5:43 | -9.4% | 50th | 5:22 |
| Run 7 | 4:59 | 5:35 | -10.8% | 42th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.6% | 65th | 4:33 |
| Sled Push | strength | 3:30 | 2:41 | +30.0% | 94th | 2:29 |
| Sled Pull | strength | 4:14 | 4:26 | -4.6% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 7:12 | 6:07 | +17.5% | 85th | 5:32 |
| Row | aerobic | 5:02 | 5:02 | -0.3% | 69th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:34 | -15.7% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 5:57 | -4.8% | 62th | 5:26 |
| Wall Balls | strength | 6:13 | 7:52 | -21.0% | 39th | 7:06 |
| Total Running | running | 37:05 | 37:04 | +0.0% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength