Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1245
Total Time
1:33:12
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 222.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +257.0%
Race avg drop: +34.2%
Trend per run: +29.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:23 | -3.7% | 57th | 5:07 |
| Run 2 | 4:58 | 5:10 | -3.9% | 59th | 4:54 |
| Run 3 | 5:09 | 5:23 | -4.5% | 59th | 5:07 |
| Run 4 | 9:38 | 5:32 | +73.8% | 100th | 5:14 |
| Run 5 | 19:15 | 5:54 | +225.9% | 100th | 5:31 |
| Run 6 | 16:59 | 5:43 | +196.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 64.9% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 64.9% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:40 | -5.6% | 40th | 4:33 |
| Sled Push | strength | 2:21 | 2:41 | -12.7% | 46th | 2:29 |
| Sled Pull | strength | 3:31 | 4:26 | -20.8% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 7:35 | 6:07 | +23.7% | 89th | 5:32 |
| Row | aerobic | 5:06 | 5:02 | +1.0% | 72th | 4:53 |
| Farmers Carry | strength | 2:43 | 2:34 | +5.7% | 76th | 2:22 |
| Sandbag Lunges | strength | 6:27 | 5:57 | +8.4% | 79th | 5:26 |
| Wall Balls | strength | 9:49 | 7:52 | +24.7% | 89th | 7:06 |
| Total Running | running | 61:10 | 37:05 | +64.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength