Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1246
Total Time
1:33:12
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -72.5
Excellent endurance - maintaining pace better than field
Your pace drop: -38.3%
Race avg drop: +34.2%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:23 | -1.6% | 63th | 5:07 |
| Run 2 | 14:12 | 5:10 | +174.7% | 100th | 4:54 |
| Run 3 | 5:46 | 5:23 | +6.9% | 83th | 5:07 |
| Run 4 | 6:39 | 5:32 | +20.0% | 94th | 5:14 |
| Run 5 | 6:08 | 5:54 | +3.9% | 78th | 5:31 |
| Run 6 | 5:54 | 5:43 | +3.1% | 77th | 5:22 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:40 | -10.2% | 15th | 4:33 |
| Sled Pull | strength | 3:16 | 4:26 | -26.4% | 15th | 4:07 |
| Burpee Broad Jump | aerobic | 6:51 | 6:07 | +11.8% | 80th | 5:32 |
| Row | aerobic | 4:46 | 5:02 | -5.6% | 43th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:34 | -9.2% | 53th | 2:22 |
| Sandbag Lunges | strength | 6:01 | 5:57 | +1.1% | 71th | 5:26 |
| Wall Balls | strength | 7:41 | 7:52 | -2.4% | 66th | 7:06 |
| Total Running | running | 43:57 | 37:05 | +18.5% | 89th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength