Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1247
Total Time
1:33:15
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 92.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +126.3%
Race avg drop: +34.2%
Trend per run: +15.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:23 | +4.0% | 75th | 5:07 |
| Run 2 | 4:52 | 5:10 | -5.9% | 54th | 4:54 |
| Run 3 | 5:14 | 5:23 | -3.0% | 63th | 5:07 |
| Run 4 | 17:54 | 5:32 | +222.8% | 100th | 5:14 |
| Run 5 | 18:07 | 5:54 | +206.6% | 100th | 5:31 |
| Run 6 | 5:34 | 5:43 | -2.8% | 68th | 5:22 |
Training Recommendations
- → Focus on running endurance - 54.3% below expected on total running time
- → Specific weakness: Total Running - 54.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.4% | 62th | 4:33 |
| Sled Push | strength | 2:48 | 2:41 | +3.9% | 76th | 2:29 |
| Sled Pull | strength | 3:50 | 4:26 | -13.7% | 42th | 4:07 |
| Row | aerobic | 5:08 | 5:02 | +1.7% | 75th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:34 | -33.3% | 10th | 2:22 |
| Sandbag Lunges | strength | 5:56 | 5:57 | -0.4% | 69th | 5:26 |
| Wall Balls | strength | 8:47 | 7:52 | +11.4% | 81th | 7:06 |
| Total Running | running | 57:17 | 37:07 | +54.3% | 99th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength