Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1249
Total Time
1:33:26
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
-24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:23 | +14.3% | 92th | 5:07 |
| Run 2 | 5:48 | 5:10 | +12.0% | 88th | 4:54 |
| Run 3 | 5:35 | 5:24 | +3.3% | 77th | 5:07 |
| Run 4 | 5:47 | 5:33 | +4.1% | 78th | 5:14 |
| Run 5 | 6:06 | 5:55 | +3.0% | 77th | 5:31 |
| Run 6 | 6:33 | 5:44 | +14.2% | 89th | 5:22 |
| Run 7 | 6:55 | 5:36 | +23.5% | 94th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.4% | 36th | 4:33 |
| Sled Push | strength | 2:05 | 2:42 | -22.9% | 23th | 2:29 |
| Sled Pull | strength | 3:28 | 4:27 | -22.1% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 3:33 | 6:09 | -42.3% | 7th | 5:32 |
| Farmers Carry | strength | 1:08 | 2:34 | -56.1% | 0th | 2:22 |
| Sandbag Lunges | strength | 7:45 | 5:58 | +29.7% | 93th | 5:26 |
| Wall Balls | strength | 4:50 | 7:54 | -38.9% | 11th | 7:06 |
| Total Running | running | 42:54 | 37:13 | +15.2% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength