Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Negus
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:09:41
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.3% | 16th | 5:07 |
| Run 2 | 4:08 | 4:00 | +3.3% | 12th | 4:54 |
| Run 3 | 4:18 | 4:09 | +3.4% | 12th | 5:07 |
| Run 4 | 4:40 | 4:10 | +11.8% | 26th | 5:14 |
| Run 5 | 4:47 | 4:11 | +13.9% | 23th | 5:31 |
| Run 6 | 4:28 | 4:10 | +7.2% | 14th | 5:22 |
| Run 7 | 4:37 | 4:11 | +10.3% | 22th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.0% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Total Running - 41.0% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.4% | 26th | 4:33 |
| Sled Push | strength | 1:58 | 1:48 | +8.7% | 15th | 2:29 |
| Sled Pull | strength | 4:16 | 3:01 | +41.2% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 3:31 | +4.6% | 10th | 5:32 |
| Row | aerobic | 4:40 | 4:22 | +6.7% | 33th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.9% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:05 | 3:42 | -16.8% | 1th | 5:26 |
| Wall Balls | strength | 4:15 | 4:29 | -5.2% | 4th | 7:06 |
| Total Running | running | 31:22 | 22:14 | +41.0% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength