Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:24 | +7.7% | 83th | 5:07 |
| Run 2 | 5:23 | 5:11 | +3.8% | 77th | 4:54 |
| Run 3 | 5:44 | 5:24 | +6.0% | 82th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.3% | 70th | 4:33 |
| Sled Push | strength | 3:06 | 2:42 | +14.6% | 86th | 2:29 |
| Sled Pull | strength | 4:20 | 4:27 | -2.8% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 6:32 | 6:09 | +6.0% | 75th | 5:32 |
| Row | aerobic | 4:53 | 5:03 | -3.4% | 56th | 4:53 |
| Farmers Carry | strength | 3:39 | 2:35 | +41.3% | 98th | 2:22 |
| Sandbag Lunges | strength | 4:58 | 5:59 | -17.0% | 41th | 5:26 |
| Total Running | running | 16:56 | 37:17 | -54.6% | 5th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength