Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
685
Total Time
1:38:41
Overall Percentile
97.6
Lower is faster
Athlete
Wilian Frempong

Category Performance Summary

aerobic

-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:05 +15.6% 100th 4:28
Run 2 6:55 7:07 -2.9% 97th 5:17
Run 3 7:30 7:36 -1.4% 97th 5:34
Run 4 7:25 7:39 -3.3% 97th 5:38
Run 5 7:08 7:58 -10.5% 91th 5:46
Run 6 9:47 7:41 +27.2% 100th 5:38
Run 7 7:16 7:40 -5.3% 94th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:25 -5.2% 91th 3:53
Sled Push strength 1:40 2:09 -22.7% 66th 1:35
Sled Pull strength 3:18 4:18 -23.3% 71th 3:01
Burpee Broad Jump aerobic 3:33 4:38 -23.5% 78th 3:04
Row aerobic 4:40 5:07 -9.1% 81th 4:25
Farmers Carry strength 2:04 2:03 +0.1% 99th 1:32
Sandbag Lunges strength 3:50 5:01 -23.7% 73th 3:28
Wall Balls strength 4:46 5:58 -20.2% 75th 4:24
Total Running running 53:03 52:12 +1.6% 99th 38:22

How to Read This Analysis