Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jason Morris
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1256
Total Time
1:33:37
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:24 | +9.2% | 86th | 5:07 |
| Run 2 | 5:30 | 5:11 | +6.0% | 81th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.3% | 59th | 4:33 |
| Sled Push | strength | 3:08 | 2:42 | +15.7% | 87th | 2:29 |
| Sled Pull | strength | 4:06 | 4:27 | -8.2% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 8:04 | 6:10 | +30.6% | 93th | 5:32 |
| Row | aerobic | 4:58 | 5:03 | -1.8% | 63th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:35 | +1.8% | 72th | 2:22 |
| Sandbag Lunges | strength | 7:11 | 5:59 | +19.9% | 88th | 5:26 |
| Total Running | running | 11:24 | 37:20 | -69.5% | 1th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength