Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jake Russo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1258
Total Time
1:33:38
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:24 | -13.7% | 28th | 5:07 |
| Run 2 | 4:52 | 5:11 | -6.2% | 54th | 4:54 |
| Run 3 | 5:17 | 5:24 | -2.5% | 66th | 5:07 |
| Run 4 | 5:36 | 5:34 | +0.6% | 73th | 5:14 |
| Run 5 | 5:54 | 5:56 | -0.6% | 73th | 5:31 |
| Run 6 | 5:18 | 5:45 | -7.8% | 56th | 5:22 |
| Run 7 | 5:28 | 5:36 | -2.6% | 67th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.8% | 40th | 4:33 |
| Sled Push | strength | 2:50 | 2:42 | +4.6% | 77th | 2:29 |
| Sled Pull | strength | 4:28 | 4:27 | +0.0% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 7:59 | 6:10 | +29.3% | 92th | 5:32 |
| Row | aerobic | 5:00 | 5:03 | -1.2% | 66th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:35 | +18.5% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 5:59 | -6.0% | 62th | 5:26 |
| Wall Balls | strength | 8:05 | 7:56 | +1.9% | 72th | 7:06 |
| Total Running | running | 37:05 | 37:21 | -0.7% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength