Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1259
Total Time
1:33:39
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.4% | 66th | 5:07 |
| Run 2 | 5:39 | 5:11 | +8.8% | 85th | 4:54 |
| Run 3 | 5:51 | 5:25 | +8.0% | 85th | 5:07 |
| Run 4 | 5:41 | 5:34 | +2.1% | 75th | 5:14 |
| Run 5 | 5:41 | 5:56 | -4.3% | 65th | 5:31 |
| Run 6 | 5:45 | 5:45 | -0.0% | 73th | 5:22 |
| Run 7 | 6:02 | 5:36 | +7.4% | 83th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.8% | 40th | 4:33 |
| Sled Push | strength | 2:59 | 2:42 | +10.1% | 83th | 2:29 |
| Sled Pull | strength | 3:59 | 4:27 | -10.8% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 6:00 | 6:10 | -2.9% | 65th | 5:32 |
| Row | aerobic | 4:55 | 5:03 | -2.8% | 59th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:35 | -4.1% | 63th | 2:22 |
| Sandbag Lunges | strength | 5:16 | 5:59 | -12.2% | 51th | 5:26 |
| Wall Balls | strength | 9:57 | 7:56 | +25.3% | 90th | 7:06 |
| Total Running | running | 40:02 | 37:22 | +7.1% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength