Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1260
Total Time
1:33:39
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -78.1
Excellent endurance - maintaining pace better than field
Your pace drop: -44.0%
Race avg drop: +34.2%
Trend per run: -10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:24 | +5.7% | 80th | 5:07 |
| Run 2 | 14:41 | 5:11 | +182.9% | 100th | 4:54 |
| Run 3 | 5:26 | 5:25 | +0.3% | 72th | 5:07 |
| Run 4 | 5:48 | 5:34 | +4.2% | 79th | 5:14 |
| Run 5 | 5:51 | 5:56 | -1.5% | 71th | 5:31 |
| Run 6 | 5:35 | 5:45 | -2.9% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.7% | 79th | 4:33 |
| Sled Pull | strength | 4:03 | 4:27 | -9.3% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 4:52 | 6:10 | -21.2% | 38th | 5:32 |
| Row | aerobic | 5:33 | 5:03 | +9.7% | 92th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:35 | -6.6% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 5:59 | -28.3% | 20th | 5:26 |
| Wall Balls | strength | 9:43 | 7:56 | +22.4% | 88th | 7:06 |
| Total Running | running | 43:04 | 37:22 | +15.2% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength