Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+109.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 196.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +230.3%
Race avg drop: +34.2%
Trend per run: +19.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:24 | -2.0% | 63th | 5:07 |
| Run 2 | 4:52 | 5:11 | -6.3% | 54th | 4:54 |
| Run 3 | 17:53 | 5:25 | +230.0% | 100th | 5:07 |
| Run 4 | 16:52 | 5:34 | +202.8% | 100th | 5:14 |
| Run 5 | 17:51 | 5:56 | +200.5% | 100th | 5:31 |
| Run 6 | 15:44 | 5:45 | +173.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 109.9% below expected on total running time
- → Specific weakness: Total Running - 109.9% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:41 | +15.5% | 99th | 4:33 |
| Sled Push | strength | 3:10 | 2:42 | +16.8% | 88th | 2:29 |
| Burpee Broad Jump | aerobic | 4:55 | 6:10 | -20.5% | 40th | 5:32 |
| Row | aerobic | 5:29 | 5:03 | +8.3% | 90th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:35 | +1.0% | 71th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:59 | -4.1% | 65th | 5:26 |
| Wall Balls | strength | 7:34 | 7:56 | -4.7% | 65th | 7:06 |
| Total Running | running | 78:30 | 37:23 | +109.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength