Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:28 | +6.0% | 38th | 6:05 |
| Run 2 | 4:34 | 4:29 | +1.6% | 29th | 5:02 |
| Run 3 | 5:07 | 4:49 | +6.1% | 39th | 5:24 |
| Run 4 | 5:16 | 4:50 | +8.7% | 45th | 5:27 |
| Run 5 | 5:11 | 4:56 | +5.1% | 34th | 5:35 |
| Run 6 | 5:05 | 4:51 | +4.7% | 35th | 5:30 |
| Run 7 | 5:00 | 4:48 | +3.9% | 33th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 19th | 4:05 |
| Sled Push | strength | 1:25 | 1:32 | -8.0% | 10th | 1:45 |
| Sled Pull | strength | 3:09 | 3:08 | +0.5% | 25th | 3:39 |
| Burpee Broad Jump | aerobic | 2:46 | 2:32 | +8.8% | 36th | 3:05 |
| Row | aerobic | 4:30 | 4:15 | +5.7% | 52th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.3% | 34th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 2:53 | -4.2% | 17th | 3:24 |
| Wall Balls | strength | 3:40 | 4:11 | -12.4% | 3th | 4:52 |
| Total Running | running | 36:01 | 34:32 | +4.3% | 33th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength