Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1264
Total Time
1:33:43
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:24 | -2.6% | 61th | 5:07 |
| Run 2 | 5:06 | 5:11 | -1.8% | 67th | 4:54 |
| Run 3 | 5:21 | 5:25 | -1.3% | 69th | 5:07 |
| Run 4 | 5:15 | 5:34 | -5.8% | 58th | 5:14 |
| Run 5 | 5:25 | 5:56 | -8.9% | 55th | 5:31 |
| Run 6 | 5:12 | 5:45 | -9.7% | 51th | 5:22 |
| Run 7 | 5:24 | 5:37 | -3.9% | 65th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:41 | +9.8% | 94th | 4:33 |
| Sled Push | strength | 2:55 | 2:42 | +7.5% | 80th | 2:29 |
| Sled Pull | strength | 4:32 | 4:28 | +1.4% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 7:02 | 6:11 | +13.7% | 83th | 5:32 |
| Row | aerobic | 4:29 | 5:03 | -11.4% | 16th | 4:53 |
| Farmers Carry | strength | 3:01 | 2:35 | +16.4% | 87th | 2:22 |
| Sandbag Lunges | strength | 6:26 | 6:00 | +7.2% | 78th | 5:26 |
| Wall Balls | strength | 7:08 | 7:56 | -10.3% | 57th | 7:06 |
| Total Running | running | 36:59 | 37:24 | -1.1% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength