Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1266
Total Time
1:33:44
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:24 | +20.8% | 97th | 5:07 |
| Run 2 | 6:01 | 5:11 | +15.8% | 92th | 4:54 |
| Run 3 | 6:12 | 5:25 | +14.4% | 91th | 5:07 |
| Run 4 | 6:38 | 5:34 | +19.0% | 94th | 5:14 |
| Run 5 | 6:43 | 5:56 | +13.0% | 88th | 5:31 |
| Run 6 | 6:25 | 5:45 | +11.4% | 87th | 5:22 |
| Run 7 | 6:50 | 5:37 | +21.6% | 94th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Specific weakness: Total Running - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.2% | 43th | 4:33 |
| Sled Push | strength | 2:10 | 2:42 | -20.1% | 30th | 2:29 |
| Sled Pull | strength | 3:34 | 4:28 | -20.2% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 6:11 | -29.2% | 25th | 5:32 |
| Row | aerobic | 4:54 | 5:03 | -3.2% | 57th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:35 | -15.8% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 6:00 | -25.6% | 25th | 5:26 |
| Wall Balls | strength | 7:11 | 7:57 | -9.7% | 58th | 7:06 |
| Total Running | running | 45:21 | 37:25 | +21.2% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength