Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+116.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.1%
Race avg drop: +34.2%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:24 | -6.1% | 52th | 5:07 |
| Run 2 | 13:39 | 5:11 | +162.7% | 100th | 4:54 |
| Run 3 | 15:32 | 5:25 | +186.4% | 100th | 5:07 |
| Run 4 | 16:24 | 5:34 | +194.2% | 100th | 5:14 |
| Run 5 | 16:01 | 5:56 | +169.3% | 100th | 5:31 |
| Run 6 | 14:32 | 5:45 | +152.3% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 116.9% below expected on total running time
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 116.9% slower than expected
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:41 | +12.9% | 98th | 4:33 |
| Sled Pull | strength | 4:36 | 4:28 | +2.8% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 5:49 | 6:11 | -6.1% | 61th | 5:32 |
| Row | aerobic | 5:04 | 5:03 | +0.1% | 70th | 4:53 |
| Farmers Carry | strength | 3:31 | 2:35 | +35.6% | 97th | 2:22 |
| Sandbag Lunges | strength | 7:37 | 6:00 | +26.8% | 92th | 5:26 |
| Wall Balls | strength | 11:30 | 7:57 | +44.6% | 96th | 7:06 |
| Total Running | running | 81:13 | 37:26 | +116.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength