Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1268
Total Time
1:33:47
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.4%
Race avg drop: +34.2%
Trend per run: +21.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:24 | -3.0% | 60th | 5:07 |
| Run 2 | 4:49 | 5:11 | -7.3% | 51th | 4:54 |
| Run 3 | 5:21 | 5:25 | -1.4% | 69th | 5:07 |
| Run 4 | 5:26 | 5:34 | -2.6% | 67th | 5:14 |
| Run 5 | 5:40 | 5:56 | -4.7% | 65th | 5:31 |
| Run 6 | 15:25 | 5:45 | +167.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.5% | 47th | 4:33 |
| Sled Push | strength | 3:00 | 2:42 | +10.5% | 83th | 2:29 |
| Sled Pull | strength | 4:19 | 4:28 | -3.5% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 6:11 | +0.4% | 70th | 5:32 |
| Row | aerobic | 5:00 | 5:03 | -1.3% | 66th | 4:53 |
| Sandbag Lunges | strength | 5:26 | 6:00 | -9.6% | 56th | 5:26 |
| Wall Balls | strength | 10:33 | 7:57 | +32.6% | 93th | 7:06 |
| Total Running | running | 41:56 | 37:27 | +12.0% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength