Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:13 | -0.9% | 8th | 5:07 |
| Run 2 | 4:05 | 4:00 | +1.9% | 10th | 4:54 |
| Run 3 | 4:19 | 4:09 | +3.7% | 12th | 5:07 |
| Run 4 | 4:22 | 4:10 | +4.5% | 13th | 5:14 |
| Run 5 | 4:29 | 4:12 | +6.6% | 12th | 5:31 |
| Run 6 | 4:31 | 4:10 | +8.2% | 16th | 5:22 |
| Run 7 | 4:33 | 4:11 | +8.6% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.8% below expected on total running time
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.7% | 18th | 4:33 |
| Sled Push | strength | 2:10 | 1:48 | +19.5% | 30th | 2:29 |
| Sled Pull | strength | 3:15 | 3:01 | +7.3% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 4:18 | 3:32 | +21.7% | 23th | 5:32 |
| Row | aerobic | 4:20 | 4:22 | -1.0% | 6th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.9% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 3:42 | +25.2% | 31th | 5:26 |
| Wall Balls | strength | 4:55 | 4:29 | +9.3% | 12th | 7:06 |
| Total Running | running | 30:30 | 22:18 | +36.8% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength