Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1271
Total Time
1:33:48
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +18.0%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:24 | +1.6% | 71th | 5:07 |
| Run 2 | 4:49 | 5:11 | -7.3% | 51th | 4:54 |
| Run 3 | 4:44 | 5:25 | -12.8% | 33th | 5:07 |
| Run 4 | 4:58 | 5:34 | -10.9% | 43th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.8% | 86th | 4:33 |
| Sled Push | strength | 2:40 | 2:42 | -1.8% | 69th | 2:29 |
| Sled Pull | strength | 4:46 | 4:28 | +6.5% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 8:29 | 6:11 | +36.9% | 95th | 5:32 |
| Row | aerobic | 5:19 | 5:03 | +5.0% | 84th | 4:53 |
| Farmers Carry | strength | 3:23 | 2:35 | +30.4% | 95th | 2:22 |
| Sandbag Lunges | strength | 5:33 | 6:00 | -7.7% | 59th | 5:26 |
| Wall Balls | strength | 7:26 | 7:57 | -6.6% | 63th | 7:06 |
| Total Running | running | 20:01 | 37:27 | -46.6% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength