Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1272
Total Time
1:33:51
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:24 | +8.0% | 84th | 5:07 |
| Run 2 | 5:30 | 5:12 | +5.7% | 81th | 4:54 |
| Run 3 | 5:33 | 5:25 | +2.3% | 76th | 5:07 |
| Run 4 | 5:39 | 5:34 | +1.3% | 74th | 5:14 |
| Run 5 | 5:44 | 5:57 | -3.7% | 67th | 5:31 |
| Run 6 | 5:38 | 5:45 | -2.3% | 70th | 5:22 |
| Run 7 | 5:40 | 5:37 | +0.7% | 74th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.3% | 64th | 4:33 |
| Sled Push | strength | 2:17 | 2:43 | -16.0% | 40th | 2:29 |
| Sled Pull | strength | 5:57 | 4:28 | +32.9% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 6:04 | 6:12 | -2.2% | 67th | 5:32 |
| Row | aerobic | 4:55 | 5:03 | -2.9% | 59th | 4:53 |
| Farmers Carry | strength | 3:08 | 2:35 | +20.7% | 90th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 6:00 | +0.9% | 72th | 5:26 |
| Wall Balls | strength | 7:45 | 7:58 | -2.7% | 68th | 7:06 |
| Total Running | running | 39:35 | 37:29 | +5.6% | 78th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength