Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1274
Total Time
1:33:55
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.4% | 67th | 5:07 |
| Run 2 | 5:06 | 5:12 | -2.0% | 67th | 4:54 |
| Run 3 | 5:17 | 5:25 | -2.7% | 66th | 5:07 |
| Run 4 | 5:31 | 5:35 | -1.2% | 70th | 5:14 |
| Run 5 | 5:50 | 5:57 | -2.1% | 71th | 5:31 |
| Run 6 | 5:53 | 5:46 | +2.0% | 77th | 5:22 |
| Run 7 | 5:56 | 5:37 | +5.4% | 81th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.8% | 51th | 4:33 |
| Sled Push | strength | 2:29 | 2:43 | -8.7% | 57th | 2:29 |
| Sled Pull | strength | 5:20 | 4:28 | +19.0% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 6:55 | 6:12 | +11.4% | 81th | 5:32 |
| Row | aerobic | 5:09 | 5:04 | +1.6% | 76th | 4:53 |
| Farmers Carry | strength | 3:50 | 2:35 | +47.5% | 100th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 6:01 | -5.9% | 62th | 5:26 |
| Wall Balls | strength | 7:15 | 7:58 | -9.1% | 59th | 7:06 |
| Total Running | running | 38:57 | 37:32 | +3.8% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength