Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1275
Total Time
1:33:56
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +17.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:25 | -19.7% | 14th | 5:07 |
| Run 2 | 4:29 | 5:12 | -13.9% | 29th | 4:54 |
| Run 3 | 5:16 | 5:25 | -3.0% | 65th | 5:07 |
| Run 4 | 5:52 | 5:35 | +5.0% | 81th | 5:14 |
| Run 5 | 5:31 | 5:57 | -7.4% | 59th | 5:31 |
| Run 6 | 5:14 | 5:46 | -9.3% | 52th | 5:22 |
| Run 7 | 7:15 | 5:37 | +28.7% | 97th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 108.9% slower than expected
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.0% | 86th | 4:33 |
| Sled Push | strength | 5:41 | 2:43 | +108.9% | 100th | 2:29 |
| Sled Pull | strength | 5:57 | 4:28 | +32.7% | 97th | 4:07 |
| Burpee Broad Jump | aerobic | 6:23 | 6:12 | +2.8% | 73th | 5:32 |
| Row | aerobic | 4:54 | 5:04 | -3.3% | 57th | 4:53 |
| Farmers Carry | strength | 2:31 | 2:35 | -3.2% | 65th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 6:01 | -19.5% | 37th | 5:26 |
| Wall Balls | strength | 7:49 | 7:58 | -2.0% | 68th | 7:06 |
| Total Running | running | 37:58 | 37:32 | +1.1% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength