Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1276
Total Time
1:33:56
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +17.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.2% | 68th | 5:07 |
| Run 2 | 5:02 | 5:12 | -3.3% | 63th | 4:54 |
| Run 3 | 5:12 | 5:25 | -4.3% | 61th | 5:07 |
| Run 4 | 5:20 | 5:35 | -4.5% | 62th | 5:14 |
| Run 5 | 6:37 | 5:57 | +11.0% | 86th | 5:31 |
| Run 6 | 6:26 | 5:46 | +11.5% | 87th | 5:22 |
| Run 7 | 6:18 | 5:37 | +11.8% | 87th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.2% | 43th | 4:33 |
| Sled Push | strength | 2:26 | 2:43 | -10.6% | 52th | 2:29 |
| Sled Pull | strength | 3:40 | 4:28 | -18.2% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 6:40 | 6:12 | +7.4% | 78th | 5:32 |
| Row | aerobic | 5:01 | 5:04 | -1.0% | 67th | 4:53 |
| Farmers Carry | strength | 3:06 | 2:35 | +19.3% | 89th | 2:22 |
| Sandbag Lunges | strength | 5:59 | 6:01 | -0.7% | 70th | 5:26 |
| Wall Balls | strength | 6:32 | 7:58 | -18.1% | 45th | 7:06 |
| Total Running | running | 40:21 | 37:32 | +7.5% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength