Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1278
Total Time
1:34:00
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +17.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:25 | +3.9% | 77th | 5:07 |
| Run 2 | 5:24 | 5:12 | +3.7% | 78th | 4:54 |
| Run 3 | 5:59 | 5:26 | +10.1% | 87th | 5:07 |
| Run 4 | 6:08 | 5:35 | +9.7% | 87th | 5:14 |
| Run 5 | 6:53 | 5:57 | +15.4% | 89th | 5:31 |
| Run 6 | 6:25 | 5:46 | +11.1% | 87th | 5:22 |
| Run 7 | 6:20 | 5:38 | +12.4% | 88th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.2% | 50th | 4:33 |
| Sled Push | strength | 2:44 | 2:43 | +0.4% | 73th | 2:29 |
| Sled Pull | strength | 3:24 | 4:29 | -24.2% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 7:42 | 6:13 | +23.8% | 90th | 5:32 |
| Row | aerobic | 4:57 | 5:04 | -2.4% | 62th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:36 | +0.6% | 71th | 2:22 |
| Sandbag Lunges | strength | 6:11 | 6:01 | +2.6% | 74th | 5:26 |
| Wall Balls | strength | 4:40 | 7:59 | -41.6% | 8th | 7:06 |
| Total Running | running | 42:47 | 37:35 | +13.8% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength