Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Andrew Nguyen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1279
Total Time
1:34:00
Overall Percentile
71.0
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-58.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.0% | 64th | 5:07 |
| Run 2 | 4:57 | 5:12 | -5.0% | 58th | 4:54 |
| Run 3 | 5:10 | 5:26 | -4.9% | 59th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.6% | 93th | 4:33 |
| Sled Push | strength | 2:39 | 2:43 | -2.7% | 68th | 2:29 |
| Sled Pull | strength | 4:38 | 4:29 | +3.3% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 6:13 | -16.4% | 48th | 5:32 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 59th | 4:53 |
| Farmers Carry | strength | 3:11 | 2:36 | +22.3% | 91th | 2:22 |
| Sandbag Lunges | strength | 7:47 | 6:01 | +29.1% | 93th | 5:26 |
| Total Running | running | 15:26 | 37:35 | -58.9% | 4th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength