Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1281
Total Time
1:34:03
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+229.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 324.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +341.4%
Race avg drop: +17.1%
Trend per run: +20.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:25 | -0.8% | 66th | 5:07 |
| Run 2 | 5:12 | 5:12 | -0.2% | 71th | 4:54 |
| Run 3 | 15:36 | 5:26 | +186.9% | 100th | 5:07 |
| Run 4 | 22:45 | 5:35 | +306.9% | 100th | 5:14 |
| Run 5 | 28:28 | 5:58 | +377.0% | 100th | 5:31 |
| Run 6 | 25:26 | 5:46 | +340.1% | 100th | 5:22 |
| Run 7 | 21:17 | 5:38 | +277.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 229.9% below expected on total running time
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 229.9% slower than expected
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.1% | 60th | 4:33 |
| Sled Push | strength | 3:32 | 2:43 | +29.7% | 95th | 2:29 |
| Sled Pull | strength | 4:10 | 4:29 | -7.2% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 6:01 | 6:13 | -3.3% | 66th | 5:32 |
| Row | aerobic | 4:58 | 5:04 | -2.1% | 63th | 4:53 |
| Farmers Carry | strength | 2:58 | 2:36 | +13.9% | 85th | 2:22 |
| Sandbag Lunges | strength | 6:06 | 6:02 | +1.1% | 72th | 5:26 |
| Wall Balls | strength | 11:43 | 7:59 | +46.5% | 97th | 7:06 |
| Total Running | running | 124:07 | 37:37 | +229.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength