Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:08 | -10.8% | 92th | 4:28 |
| Run 2 | 7:30 | 7:11 | +4.3% | 99th | 5:17 |
| Run 3 | 7:42 | 7:41 | +0.2% | 98th | 5:34 |
| Run 4 | 7:35 | 7:44 | -2.1% | 98th | 5:38 |
| Run 5 | 7:54 | 8:03 | -1.9% | 97th | 5:46 |
| Run 6 | 7:34 | 7:46 | -2.7% | 97th | 5:38 |
| Run 7 | 7:19 | 7:45 | -5.6% | 95th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -3.0% | 96th | 3:53 |
| Sled Push | strength | 2:07 | 2:10 | -2.8% | 97th | 1:35 |
| Sled Pull | strength | 4:11 | 4:21 | -3.9% | 97th | 3:01 |
| Burpee Broad Jump | aerobic | 4:46 | 4:42 | +1.3% | 99th | 3:04 |
| Row | aerobic | 4:56 | 5:09 | -4.4% | 94th | 4:25 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.5% | 98th | 1:32 |
| Sandbag Lunges | strength | 4:40 | 5:04 | -8.2% | 96th | 3:28 |
| Wall Balls | strength | 5:33 | 6:01 | -8.0% | 93th | 4:24 |
| Total Running | running | 51:03 | 52:45 | -3.2% | 98th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength