Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1282
Total Time
1:34:07
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:25 | +7.4% | 83th | 5:07 |
| Run 2 | 5:12 | 5:12 | -0.3% | 71th | 4:54 |
| Run 3 | 5:13 | 5:26 | -4.1% | 62th | 5:07 |
| Run 4 | 5:18 | 5:35 | -5.3% | 61th | 5:14 |
| Run 5 | 5:37 | 5:58 | -6.0% | 63th | 5:31 |
| Run 6 | 5:33 | 5:46 | -4.0% | 67th | 5:22 |
| Run 7 | 5:40 | 5:38 | +0.4% | 74th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:42 | +9.6% | 94th | 4:33 |
| Sled Push | strength | 2:44 | 2:43 | +0.2% | 73th | 2:29 |
| Sled Pull | strength | 4:22 | 4:29 | -2.8% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 6:13 | +10.2% | 81th | 5:32 |
| Row | aerobic | 5:24 | 5:04 | +6.4% | 87th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:36 | -1.5% | 68th | 2:22 |
| Sandbag Lunges | strength | 6:57 | 6:02 | +15.1% | 86th | 5:26 |
| Wall Balls | strength | 6:16 | 8:00 | -21.7% | 40th | 7:06 |
| Total Running | running | 38:23 | 37:39 | +1.9% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength